Bean Chili sin Carne

Bean Chili sin Carne

Enjoy our vegan recipe Bean Chili sin Carne by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories6611 kJ (1579 kcal)
Protein74 g
Fat26 g
Carbohydrates222 g
Fiber70 g

Utensils:

blender, cutting board, pot, chef's knife, colander, cooking spoon

Recipe instructions:

1

Finely dice the veggies.

  • 2 Onions, red (~ 6 oz)
    2 Onions, red (~ 6 oz)
  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 2 Carrots (~ 6.7 oz)
    2 Carrots (~ 6.7 oz)
  • 2 Celery stalks (~ 3.8 oz)
    2 Celery stalks (~ 3.8 oz)
  • 3 Garlic cloves (~ 0.4 oz)
    3 Garlic cloves (~ 0.4 oz)
2

Heat the oil in a pot. Add the veggies and fry for around 7-10 minutes.

  • 2 tsp Canola oil
    2 tsp Canola oil
3

Add the spices and fry for 1-2 minutes. Stir constantly.

  • ¾ tsp Crushed pepper
    ¾ tsp Crushed pepper
  • 1 tsp Cumin, ground
    1 tsp Cumin, ground
  • 1 tsp Brown sugar
    1 tsp Brown sugar
  • 1 ⁠½ tsp Sweet paprika, ground
    1 ⁠½ tsp Sweet paprika, ground
  • 1 ⁠½ tsp Oregano leaves, dried
    1 ⁠½ tsp Oregano leaves, dried
  • ¾ tsp Cocoa powder
    ¾ tsp Cocoa powder
4

Drain the beans and add into the pot alongside the tomatoes and broth.

  • 1.8 lbs Tomatoes, diced, canned
    1.8 lbs Tomatoes, diced, canned
  • 1 ⁠2⁄3 cups Vegetable broth
    1 ⁠2⁄3 cups Vegetable broth
  • 1 ⁠¼ cups Kidney beans, canned
    1 ⁠¼ cups Kidney beans, canned
  • ¾ cup Cannellini beans, canned
    ¾ cup Cannellini beans, canned
5

Put the lid on the pot and let simmer for 30 minutes. Transfer 1/3 of the chili into a blender and blend until smooth. Add back into the pot.

    6

    Finely chop the parsley and add into the pot alongside the lime juice. Season with salt and let simmer for an additional 5-10 minutes.

    • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
      3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • Salt
      Salt
    7

    Top the chili with creeam cheese and serve with bread.

    • 1 ⁠½ Tbsp Vegan cream cheese
      1 ⁠½ Tbsp Vegan cream cheese
    • 7.1 oz Whole wheat bread
      7.1 oz Whole wheat bread