Bavarian Cheese Spätzle

Bavarian Cheese Spätzle

Enjoy our vegan recipe Bavarian Cheese Spätzle by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3384 kJ (808 kcal)
Protein18 g
Fat23 g
Carbohydrates128 g
Fiber7 g


cutting board, large pot, big bowl, chef's knife, spatula, whisk, Skimmer, non-stick frying pan, Spoon, pot, Potato Press

Recipe instructions:


Bring a pot with water to a boil and season with salt.

  • Salt

Add all ingredients for the batter into a bowl and whisk until smooth.

  • 1 cup Flour, all-purpose
    1 cup Flour, all-purpose
  • 3 Tbsp Whole wheat semolina
    3 Tbsp Whole wheat semolina
  • ½ cup Water
    ½ cup Water
  • Salt

Add the batter into the potato press and press it gently and slowly into the pot. When the Spaetzle swim on the surfaces you can remove them with a skimmer.


    Thinly slice the onion.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)

    Heat the canola oil in a non stick frying pan over medium heat. Add the onions into the pan, fry until they start to brown and remove from the pan.

    • 1 tsp Canola oil
      1 tsp Canola oil

    Add the canola oil and spaetzle into the pan and fry until they are golden brown. Add the cheese, fry until it i melted and serve with the onions.

    • 1 tsp Canola oil
      1 tsp Canola oil
    • ½ cup Vegan cheese, shredded
      ½ cup Vegan cheese, shredded

    Coarsely chop the parsley. Season your dish with salt and pepper and top with the parsley.

    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • Salt
    • Black pepper
      Black pepper

    Enjoy your meal!