Enjoy our recipe Vegan Barbecue Strips with Crispy Fries by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3229 kJ (771 kcal)|
cutting board, chef's knife, spatula, pot, Spoon, non-stick frying pan, peeler, baking tray, bowl, parchment paper, oven
Preheat the oven to 400 °F. Peel and cut the potatoes into approx. ½ in thick fries. Put them in a bowl and mix with the olive oil and salt.
Place vegan meat strips in a pot, cover with water and bring to a boil. Add the soy sauce and tomato paste and cook for 5 minutes.
Spread the fries on a baking tray lined with parchment paper and bake in the oven for approx. 20 minutes. Turn the fries halfway through the cooking time.
Drain the vegan strips and as soon as they have cooled squeeze out excess water.
Heat the canola oil in a non-stick frying pan over high heat. Fry the vegan meat substitute until golden brown. Add the barbecue sauce and fry for another 3-4 minutes.
Serve the barbecue strips with your crispy fries.
Enjoy your meal!