Baked Potato with Green Asparagus and Herbal Yogurt Dip

Baked Potato with Green Asparagus and Herbal Yogurt Dip

Enjoy our vegan recipe Baked Potato with Green Asparagus and Herbal Yogurt Dip by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1488 kJ (355 kcal)
Protein11 g
Fat14 g
Carbohydrates41 g
Fiber7 g

Utensils:

baking tray, parchment paper, Spoon, chef's knife, cutting board, bowl, oven, fork, plate

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Wash and pierce the potatoes all around with a fork and put on a baking tray lined with parchment paper. Rub with the olive oil and season with salt.

    • 5.3 oz Potatoes
      5.3 oz Potatoes
    • ½ tsp Olive oil
      ½ tsp Olive oil
    • Salt
      Salt
    3

    Bake the potatoes for approx. 50 minutes.

      4

      Mix the yogurt, olive oil, balsamic vinegar, and agave syrup until creamy.

      • 1⁄3 cup Soy yogurt
        1⁄3 cup Soy yogurt
      • 1 tsp Olive oil
        1 tsp Olive oil
      • ½ tsp Balsamic vinegar
        ½ tsp Balsamic vinegar
      • 1 ⁠½ tsp Agave syrup
        1 ⁠½ tsp Agave syrup
      5

      Finely chop the green onion and gherkins and mix with yogurt. Season with salt and pepper.

      • ½ Green onion (~ 0.6 oz)
        ½ Green onion (~ 0.6 oz)
      • 3 Gherkins (~ 2.1 oz)
        3 Gherkins (~ 2.1 oz)
      • Salt
        Salt
      • Black pepper
        Black pepper
      6

      Trim approx. ¾ in off the base of each asparagus spear and put the spears on a plate.

      • 7.1 oz Asparagus, green (w/o ends)
        7.1 oz Asparagus, green (w/o ends)
      7

      Rub the asparagus with olive oil and season with salt and pepper.

      • 1 tsp Olive oil
        1 tsp Olive oil
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar
      • Salt
        Salt
      • Black pepper
        Black pepper
      8

      Approx. 20 minutes before the potatoes are done, add the asparagus to the oven.

        9

        Carefully place the hot potatoes on a plate, cut them open lengthwise and top with the yogurt. Serve with the asparagus.

          10

          Enjoy your meal!