Tyrolean Kaiserschmarrn

Tyrolean Kaiserschmarrn

Enjoy our vegetarian recipe Tyrolean Kaiserschmarrn by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3312 kJ (791 kcal)
Protein26 g
Fat18 g
Carbohydrates120 g
Fiber16 g

Utensils:

cutting board, chef's knife, Spoon, fork, whisk, non-stick frying pan, spatula, bowl

Recipe instructions:

1

Finely slice the apple.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)
2

In a bowl, mash the banana. Add the milk and eggs and mix until smooth.

  • 1 Banana (~ 4.1 oz)
    1 Banana (~ 4.1 oz)
  • ½ cup Low fat milk
    ½ cup Low fat milk
  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
3

Add the whole grain flour, baking powder and a pinch of salt to the bowl and whisk until smooth.

  • ½ cup Whole grain rye flour
    ½ cup Whole grain rye flour
  • 1 tsp Baking powder
    1 tsp Baking powder
  • Salt
    Salt
4

Heat the canola oil in a non-stick frying pan over medium heat. Add the batter and fry for approx. 3-4 minutes until the bottom starts to brown.

  • 1 tsp Canola oil
    1 tsp Canola oil
5

Turn with a spatula and bake for approx. 2-3 minutes until golden brown. Slide the pancake onto a work surface and cut into bite-size pieces.

    6

    Add the apples, raisins, and honey into the pan and caramelize for Approx. 3-4 minutes. Stir occasionally. Add the Kaiserschmarrn pieces and fry for another 2-3 minutes. Turn off the heat and serve with the apple sauce.

    • 1 ⁠½ Tbsp Raisins
      1 ⁠½ Tbsp Raisins
    • 1 ⁠½ tsp Honey
      1 ⁠½ tsp Honey
    • 2⁄3 cup Applesauce, unsweetened
      2⁄3 cup Applesauce, unsweetened
    7

    Enjoy your meal!