Tuna Avocado Burger

Cut the green onion into rings, finely chop the olives and dried tomatoes and add everything into a bowl.

• 1 Green onion (~ 1.2 oz)
• 0.7 oz Black olives
• 1.1 oz Tomatoes, sun-dried

Add the yogurt, tuna, egg, and breadcrumbs into the bowl, season with salt and pepper and mix thoroughly.

• 2 Tbsp Low fat greek yogurt
• 4.9 oz Tuna, canned in water
• 1 Egg (~ 1.9 oz)
• 1⁄3 cup Bread crumbs
• Salt
• Black pepper

Shape approx. ¾ in thick patties. Heat the olive oil in a non stick frying pan on medium heat and fry the patties until golden brown.

• 1 tsp Olive oil

Peel and remove the pit from the avocado, put in a bowl and mash with a fork. Finely chop the garlic and add into the bowl.

• ½ Avocado (~ 3.5 oz)
• ½ Garlic clove (~ 0.1 oz)

Add the olive oil and honey and mix well. Season with salt and pepper.

• 1 ⁠½ tsp Honey
• ½ tsp Olive oil
• Salt
• Black pepper

Wash the lettuce, slice the tomato and onion.

• 3 leaves of Lettuce (~ 1 oz)
• 1 Tomato (~ 4.2 oz)
• ½ Onion, yellow (~ 1.4 oz)

Toast the buns and stack your burger with lettuce, tomato, onion, and tuna patty.

• 3 Dinner rolls (~ 6.3 oz)

Enjoy your meal!