Tropical Mango Chia Oats

Tropical Mango Chia Oats

Enjoy our vegetarian recipe Tropical Mango Chia Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3570 kJ (853 kcal)
Protein22 g
Fat50 g
Carbohydrates70 g
Fiber15 g

Utensils:

cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan

Recipe instructions:

1

In a pot bring the oats, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • ¾ cup Water
    ¾ cup Water
  • ¾ cup Coconut milk
    ¾ cup Coconut milk
  • 1 ⁠½ Tbsp Chia seeds
    1 ⁠½ Tbsp Chia seeds
2

Put the oatmeal in a bowl and stir in the yogurt.

  • 2⁄3 cup Low fat yogurt
    2⁄3 cup Low fat yogurt
3

Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
4

Enjoy your meal!