Tofu & Mushroom Stir-Fry with Sesame Seeds

Tofu & Mushroom Stir-Fry with Sesame Seeds

Enjoy our vegetarian recipe Tofu & Mushroom Stir-Fry with Sesame Seeds by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2896 kJ (692 kcal)
Protein36 g
Fat27 g
Carbohydrates71 g
Fiber8 g

Utensils:

small pot, blender, chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Cook the rice according to the package instructions.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
2

Coarsely chop the garlic and ginger.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
3

Add the garlic, ginger, and ingredients mentioned below to a blender and blend well.

  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • 1 Tbsp Water
    1 Tbsp Water
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 2 ⁠½ Tbsp Soy sauce, light
    2 ⁠½ Tbsp Soy sauce, light
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
4

Chop the onion coarsely, clean and slice the mushrooms, dice the tofu and place everything on different plates.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 4.6 oz Mushrooms
    4.6 oz Mushrooms
  • 2.8 oz Smoked tofu
    2.8 oz Smoked tofu
5

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown, add half of the sauce, reduce until sticky. Add the sesame seeds, fry for approx. 1-2 minutes and remove from the pan.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 1 Tbsp Sesame seeds
    1 Tbsp Sesame seeds
6

Heat the canola oil in the frying pan over medium heat and fry the onions until they turn translucent. Add the mushrooms and fry for 5 minutes. Add the remaining sauce and reduce to about half.

  • 1 tsp Canola oil
    1 tsp Canola oil
7

Serve the rice, tofu, and vegetables in a bowl.

    8

    Enjoy your meal!