Toasted Whole Wheat Bread with Cream Cheese and Chicken
Enjoy our recipe Toasted Whole Wheat Bread with Cream Cheese and Chicken by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 1719 kJ (411 kcal) |
|---|---|
| Protein | 38 g |
| Fat | 6 g |
| Carbohydrates | 45 g |
| Fiber | 10 g |
Utensils:
cutting board, toaster, knife, chef's knife
Recipe instructions:
1
Slice the tomato and gherkins.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- 2 Gherkins (~ 1.4 oz)
![2 Gherkins (~ 1.4 oz)]()
2
Toast the bread in a toaster until crispy. (optional)
- 3.5 oz Whole wheat bread
![3.5 oz Whole wheat bread]()
3
Top the bread with the cottage cheese, chicken breast, gherkins, tomato slices, and parsley. Season with salt and pepper.
- ¼ cup Cottage cheese
![¼ cup Cottage cheese]()
- 3.5 oz Roasted chicken breast, sliced
![3.5 oz Roasted chicken breast, sliced]()
- 1 twig of Parsley, fresh or frozen (~ ½ tsp)
![1 twig of Parsley, fresh or frozen (~ ½ tsp)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Enjoy your meal!
Get the feastr app now
Get your own personalized meal plan now