Tin Foil Baked Salmon on a Bed of Veggies

Tin Foil Baked Salmon on a Bed of Veggies

Enjoy our recipe Tin Foil Baked Salmon on a Bed of Veggies by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2115 kJ (505 kcal)
Protein44 g
Fat28 g
Carbohydrates12 g
Fiber5 g

Utensils:

cutting board, plate, Spoon, chef's knife, baking tray, bowl, oven, tin foil

Recipe instructions:

1

Preheat the oven to 400 °F.

    2

    Cut the onion into eighths. Cut the zucchini into quarters and cut into approx. 1 in slices, coarsely chop the pepper and put everything in a bowl.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • ½ Zucchini (~ 3.9 oz)
      ½ Zucchini (~ 3.9 oz)
    • ½ Bell pepper, red (~ 2.6 oz)
      ½ Bell pepper, red (~ 2.6 oz)
    3

    Finely chop the garlic. Add the garlic and olive oil to the bowl and mix thoroughly. Season with salt and pepper.

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • 1 tsp Olive oil
      1 tsp Olive oil
    • Salt
      Salt
    • Black pepper
      Black pepper
    4

    Line a baking tray with tin foil and put the vegetables in the center.

      5

      Wash the salmon, pat dry and place onto the bed of the vegetables with the skin side down. Season generously with salt and pepper.

      • 7.1 oz Salmon, fresh
        7.1 oz Salmon, fresh
      • Salt
        Salt
      • Black pepper
        Black pepper
      6

      Fold the sides of the tin foil up and over the top of the salmon, add the white wine and enclose completely.

      • 1 ⁠½ Tbsp White wine
        1 ⁠½ Tbsp White wine
      7

      Seal the packet and bake for approx. 20-25 minutes.

        8

        Serve the salmon and veggies on a plate.

          9

          Enjoy your meal!