Tender Beef Stew

Tender Beef Stew

Enjoy our recipe Tender Beef Stew by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2939 kJ (702 kcal)
Protein45 g
Fat26 g
Carbohydrates56 g
Fiber11 g

Utensils:

chef's knife, cutting board, pot

Recipe instructions:

1

Finely chop the onion, garlic, and carrot and put in a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
2

Heat the canola oil in a non-stick frying pan and fry the beef for approx. 2-3 minutes. Season with salt, pepper, and paprika.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 5.3 oz Beef, chuck, cut into pieces
    5.3 oz Beef, chuck, cut into pieces
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
3

Turn the heat to medium, add the vegetables and fry until the onions turn translucent.

    4

    Stir in the mustard and tomato paste. Fry for 2 minutes.

    • ¼ tsp Yellow mustard
      ¼ tsp Yellow mustard
    • 1 ⁠½ tsp Tomato paste
      1 ⁠½ tsp Tomato paste
    5

    Deglaze with beer and cook until reduced completely.

    • ½ cup Beer
      ½ cup Beer
    6

    Add the vegetable broth and let simmer over low heat for approx. 1 hour.

    • 1 ⁠¼ cups Vegetable broth
      1 ⁠¼ cups Vegetable broth
    7

    Approx.15 minutes before the end of cooking time, cook the pasta according to the package instructions.

    • 2.5 oz Fusilli, whole grain
      2.5 oz Fusilli, whole grain
    8

    Approx. 5 minutes before the end of cooking time, stir in the cream cheese.

    • 1 ⁠½ Tbsp Cream cheese
      1 ⁠½ Tbsp Cream cheese
    9

    Serve on a plate with pasta.

      10

      Enjoy your meal!