Tarka Dal Curry

Tarka Dal Curry

Enjoy our vegan recipe Tarka Dal Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1954 kJ (467 kcal)
Protein27 g
Fat7 g
Carbohydrates62 g
Fiber15 g

Utensils:

cutting board, colander, plate, chef's knife, cooking spoon, pot

Recipe instructions:

1

Rinse and drain the lentils in a colander.

  • ½ cup Red lentils
    ½ cup Red lentils
2

Dice the tomatoes and add into a bowl.

  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
3

Thinly slice the onion finely chop the garlic and ginger. Cut the chili into rings.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
4

Heat the olive oil in a pot over medium heat. Fry the onions, garlic, ginger, chili peppers, cumin, and curry powder until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • 1 tsp Curry powder
    1 tsp Curry powder
5

Stir in the lentils, tomatoes and vegetable broth and bring to a boil.

  • 1 cup Vegetable broth
    1 cup Vegetable broth
6

Let simmer for approx. 10-15 minutes until the lentils are soft. Finely chop the cilantro.

  • 3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
    3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
7

Add half of the cilantro. Season with salt, pepper, and lemon juice.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
8

Serve the curry and top with the remaining cilantro.

    9

    Enjoy your meal!