Enjoy our recipe Szechuan Veggie Bowl with Tofu by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
|Calories||4511 kJ (1077 kcal)|
cutting board, colander, chef's knife, fork, cooking spoon, pot, non-stick frying pan, bowl
Dice the pepper and carrot, cut the mushrooms into quarters and put everything in a bowl.
Bring a pot with water to a boil. Finely chop the garlic, dice the tofu and onion and put everything in a second bowl.
Add the peppers, carrots, sugar snap peas, cauliflower and mushrooms to the boiling water for approx. 1-2 minutes. Drain and shock with cold water.
Cook the rice according to the package instructions.
Heat the canola oil in a pot over medium heat. Fry the onions, garlic and tofu until the onions turn translucent.
Stir in the tomato sauce and let simmer for approx. 3 minutes.
In a bowl, mix the starch with water, vinegar, sugar and soy sauce. Add to the pot and let simmer until the sauce starts to thicken.
Add the vegetables and let simmer for approx. 2 minutes stirring occasionally. Season with salt and pepper.
Enjoy your meal!