Szechuan Veggie Bowl with Tofu

Szechuan Veggie Bowl with Tofu

Enjoy our recipe Szechuan Veggie Bowl with Tofu by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories4511 kJ (1077 kcal)
Protein48 g
Fat26 g
Carbohydrates147 g
Fiber27 g

Utensils:

cutting board, colander, chef's knife, fork, cooking spoon, pot, non-stick frying pan, bowl

Recipe instructions:

1

Dice the pepper and carrot, cut the mushrooms into quarters and put everything in a bowl.

  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 3.5 oz Mushrooms
    3.5 oz Mushrooms
2

Bring a pot with water to a boil. Finely chop the garlic, dice the tofu and onion and put everything in a second bowl.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.9 oz Tofu
    3.9 oz Tofu
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
3

Add the peppers, carrots, sugar snap peas, cauliflower and mushrooms to the boiling water for approx. 1-2 minutes. Drain and shock with cold water.

  • 3.5 oz Sugar snap peas
    3.5 oz Sugar snap peas
  • 3.5 oz Cauliflower, frozen
    3.5 oz Cauliflower, frozen
4

Cook the rice according to the package instructions.

  • ½ cup Basmati rice
    ½ cup Basmati rice
5

Heat the canola oil in a pot over medium heat. Fry the onions, garlic and tofu until the onions turn translucent.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
6

Stir in the tomato sauce and let simmer for approx. 3 minutes.

  • ¾ cup Tomato sauce, canned
    ¾ cup Tomato sauce, canned
7

In a bowl, mix the starch with water, vinegar, sugar and soy sauce. Add to the pot and let simmer until the sauce starts to thicken.

  • 2 Tbsp Cornstarch
    2 Tbsp Cornstarch
  • ¾ cup Water
    ¾ cup Water
  • 1 Tbsp White wine vinegar
    1 Tbsp White wine vinegar
  • 1 Tbsp Granulated sugar
    1 Tbsp Granulated sugar
  • 3 Tbsp Soy sauce, light
    3 Tbsp Soy sauce, light
8

Add the vegetables and let simmer for approx. 2 minutes stirring occasionally. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
9

Enjoy your meal!