Enjoy our recipe Szechuan Chicken Veggie Bowl by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3516 kJ (840 kcal)|
cutting board, chef's knife, pot, non-stick frying pan, bowl
Cut the chicken breast into strips and transfer to a plate. Dice the onion and finely chop the garlic and transfer both to a bowl.
Dice the pepper and carrot, cut the mushrooms into quarters and put everything in a second bowl.
Bring a pot of water to a boil.
Add the peppers, carrots, sugar snap peas, cauliflower and mushrooms to the boiling water for approx. 1-2 minutes. Drain and shock with cold water.
Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown and set aside.
Heat the canola oil in a pot over medium heat. Fry the onions and garlic until the onions turn translucent.
Stir in the tomato sauce and let simmer for approx. 3 minutes.
In a bowl, mix the starch with water, vinegar, sugar and soy sauce. Add to the pot and let simmer until the sauce starts to thicken.
Add the vegetables and chicken and let simmer for approx. 2 minutes stirring occasionally. Season with salt and pepper.
Enjoy your meal!