Sweet Potato Zucchini Fritters

Sweet Potato Zucchini Fritters

Enjoy our vegetarian recipe Sweet Potato Zucchini Fritters by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3064 kJ (732 kcal)
Protein37 g
Fat21 g
Carbohydrates88 g
Fiber11 g


grater, bowl, peeler, spatula, fork, chef's knife, ladle, cutting board, non-stick frying pan

Recipe instructions:


Peel and grate the carrot, zucchini and sweet potato and put in a bowl.

  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • 8.8 oz Sweet potatoes (w/o skin)
    8.8 oz Sweet potatoes (w/o skin)
  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)

Add a generous amount of salt to the zucchini and sweet potatoes, let sit for 10 minutes, transfer to a kitchen towel, close and press as much liquid out of the veggies as possible. Transfer back into the bowl.

  • Salt

Add the egg, flour, salt, pepper, basil and thyme into the bowl and mix well.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • Salt
  • 2 Tbsp Flour, all-purpose
    2 Tbsp Flour, all-purpose
  • Black pepper
    Black pepper
  • ½ tsp Basil leaves, dried
    ½ tsp Basil leaves, dried
  • ½ tsp Thyme leaves, dried
    ½ tsp Thyme leaves, dried

Add a few drops of the canola oil in a non-stick frying pan over medium heat. Add a scoop of dough into the pan, form round approx. ½ in thick fritters and fry until golden brown from both sides. Add a few drops of oil into the pan before frying the next Rösti.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil

Season the greek yogurt with, salt, pepper, lemon juice and honey.

  • 2⁄3 cup Low fat greek yogurt
    2⁄3 cup Low fat greek yogurt
  • Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey

Serve the potato fritters with the yogurt dip.


    Enjoy your meal!