Sweet Potato Zucchini Fritters

Name: Sweet Potato Zucchini Fritters
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: ½ Carrot (~ 1.7 oz); 8.8 oz Sweet potatoes (w/o skin); ½ Zucchini (~ 3.9 oz); ½ Lemon (~ 1 oz); ¾ tsp Honey; 2 Tbsp Flour, all-purpose; 1 Egg (~ 1.9 oz); 2⁄3 cup Low fat greek yogurt; 1 Tbsp Canola oil; ½ tsp Basil leaves, dried; ½ tsp Thyme leaves, dried; Salt; Black pepper

Enjoy our vegetarian recipe Sweet Potato Zucchini Fritters by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	3064 kJ (732 kcal)
Protein	37 g
Fat	21 g
Carbohydrates	88 g
Fiber	11 g

Utensils:

grater, bowl, peeler, spatula, fork, chef's knife, ladle, cutting board, non-stick frying pan

Recipe instructions:

1

Peel and grate the carrot, zucchini and sweet potato and put in a bowl.

½ Carrot (~ 1.7 oz)
8.8 oz Sweet potatoes (w/o skin)
½ Zucchini (~ 3.9 oz)

2

Add a generous amount of salt to the zucchini and sweet potatoes, let sit for 10 minutes, transfer to a kitchen towel, close and press as much liquid out of the veggies as possible. Transfer back into the bowl.

Salt

3

Add the egg, flour, salt, pepper, basil and thyme into the bowl and mix well.

1 Egg (~ 1.9 oz)
Salt
2 Tbsp Flour, all-purpose
Black pepper
½ tsp Basil leaves, dried
½ tsp Thyme leaves, dried

4

Add a few drops of the canola oil in a non-stick frying pan over medium heat. Add a scoop of dough into the pan, form round approx. ½ in thick fritters and fry until golden brown from both sides. Add a few drops of oil into the pan before frying the next Rösti.