Sweet Potato Lentil Curry

Sweet Potato Lentil Curry

Enjoy our vegan recipe Sweet Potato Lentil Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3790 kJ (905 kcal)
Protein33 g
Fat32 g
Carbohydrates107 g
Fiber23 g

Utensils:

colander, chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Place the lentils in a colander and rinse well with cold water.

  • ½ cup Red lentils
    ½ cup Red lentils
2

Peel the sweet potato and cut into approx. ¾ in cubes. Cut the pepper into thin slices and put everything into a bowl.

  • 5.3 oz Sweet potatoes (w/o skin)
    5.3 oz Sweet potatoes (w/o skin)
  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
3

Cut the onion into thin slices. Finely chop the garlic.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
4

Heat the coconut oil in a non-stick frying pan over medium heat. Fry the onions and garlic until the onions turn translucent.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
5

Add the ingredients listed below together with the lentils, sweet potato, pepper. Let simmer for approx. 10-15 min until the sweet potatoes are cooked. Stir occasionally. Add some more water if necessary. Season with salt.

  • ½ cup Coconut milk
    ½ cup Coconut milk
  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
  • 8.8 oz Tomatoes, diced, canned
    8.8 oz Tomatoes, diced, canned
  • 1 tsp Curry paste, red
    1 tsp Curry paste, red
  • Salt
    Salt
6

Coarsely chop the cilantro. Serve the curry and top with the cilantro.

  • 3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
    3 twigs of Cilantro, fresh or frozen (~ 2 tsp)
7

Enjoy your meal!