Sweet Potato Fritters with Smoked Salmon

Sweet Potato Fritters with Smoked Salmon

Enjoy our recipe Sweet Potato Fritters with Smoked Salmon by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3791 kJ (905 kcal)
Protein56 g
Fat33 g
Carbohydrates88 g
Fiber11 g

Utensils:

grater, bowl, peeler, chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Peel and grate the carrot, onion and sweet potato and put in a bowl.

  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 8.8 oz Sweet potatoes (w/o skin)
    8.8 oz Sweet potatoes (w/o skin)
2

Add salt into the bowl, let sit for 5 minutes, put everything in a kitchen towel and press as much water out of the potatoes as you can.

  • Salt
    Salt
3

Add the egg, salt, pepper, flour and dill into the bowl and mix well.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
  • 2 Tbsp Flour, all-purpose
    2 Tbsp Flour, all-purpose
  • ½ tsp Dill weed, dried
    ½ tsp Dill weed, dried
4

Add a few drops of the canola oil in a non-stick frying pan over medium heat. Add a scoop of dough into the pan, form round ca. ½ inthick fritters and fry until golden brown from both sides. Add a few drops of oil into the pan before frying the next Rösti.

  • 1 Tbsp Canola oil
    1 Tbsp Canola oil
5

Season the greek yogurt with, salt, pepper, lemon juice and honey.

  • 2⁄3 cup Low fat greek yogurt
    2⁄3 cup Low fat greek yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey
6

Serve the potato fritters with the yogurt dip and salmon.

  • 3.5 oz Salmon, smoked
    3.5 oz Salmon, smoked
7

Enjoy your meal!