Enjoy our vegan recipe Stuffed Bell Pepper by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
|Calories||2937 kJ (702 kcal)|
cutting board, cooking spoon, fork, chef's knife, Spoon, bowl, pot
Finely chop the vegetables and herbs.
Dice the tomatoes and crumble the tofu with a fork.
Mix the onions, garlic, tofu, parsley, chili, salt and pepper in a bowl.
Wash and pat dry the peppers. Cut off the lid, remove the core and loosely fill with the tofu mixture. Close the pepper by putting the lid back on.
Heat the olive oil in a pot over medium heat. Stew the chopped tomatoes for approx. 2-3 minutes and season with pepper. Stir in the broth, tomato sauce, and peppers.
Add the rosemary and basil to the pot. Cover and cook over low heat for approx. 25 minutes until the peppers are cooked but still have a bite to them. Meanwhile, cook the rice according to package directions.
Serve the stuffed peppers on a bed of rice.
Enjoy your meal!