Enjoy our recipe Steak with Oven Roasted Veggies on a Bed of Rice by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3600 kJ (860 kcal)|
chef's knife, cutting board, bowl, baking tray, small pot, non-stick frying pan, oven
Take the steak out of the fridge, put on a plate and leave to rest for at least 15 minutes. If you want the perfect steak experience leave it to rest until the meat reaches room temperature.
Preheat the oven to 350 °F.
Clean the mushrooms, cut the tomatoes in half and put them both in a bowl. Add the olive oil, balsamic vinegar, and rosemary. Mix everything well, spread onto a baking tray and bake for 15 minutes in the oven.
Prepare the rice according to the package instructions.
Generously salt and pepper the steak. A ¾ in thick steak takes approx. 3-4 minutes per side until it is medium.
Heat the canola oil in a non-stick frying pan over high heat. Fry the steak and turn it every minute. Each time you turn it, rub it with garlic and brush it with a rosemary twig.
Put the steak on a plate and leave to rest for approx. 3-5 minutes.
In a bowl, mash the avocado flesh with a fork. Season with salt and pepper.
Serve the steak with guacamole, rice and oven veggies.
Enjoy your meal!