Steak with Oven Roasted Veggies and Guacamole

Steak with Oven Roasted Veggies and Guacamole

Enjoy our recipe Steak with Oven Roasted Veggies and Guacamole by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2586 kJ (618 kcal)
Protein52 g
Fat40 g
Carbohydrates10 g
Fiber8 g

Utensils:

chef's knife, cutting board, bowl, baking tray, non-stick frying pan, oven

Recipe instructions:

1

Take the steak out of the fridge, put on a plate and leave to rest for at least 15 minutes. If you want the perfect steak experience leave it to rest until the meat reaches room temperature.

  • 7.1 oz Rump steak
    7.1 oz Rump steak
2

Preheat the oven to 350 °F.

    3

    Clean the mushrooms, cut the tomatoes in half and put them both in a bowl. Add the olive oil, balsamic vinegar, and rosemary. Mix everything well, spread onto a baking tray and bake for 15 minutes in the oven.

    • 4.4 oz Mushrooms
      4.4 oz Mushrooms
    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    • 2 tsp Olive oil
      2 tsp Olive oil
    • 2 tsp Balsamic vinegar
      2 tsp Balsamic vinegar
    • 1 twig of Rosemary, fresh (~ 0.1 oz)
      1 twig of Rosemary, fresh (~ 0.1 oz)
    4

    Generously salt and pepper the steak.

    • Salt
      Salt
    • Black pepper
      Black pepper
    5

    Heat the canola oil in a non-stick frying pan over high heat. Fry the steak and turn it every minute. Each time you turn it, rub it with garlic and brush it with a rosemary twig.

    • 1 twig of Rosemary, fresh (~ 0.1 oz)
      1 twig of Rosemary, fresh (~ 0.1 oz)
    • 1 tsp Canola oil
      1 tsp Canola oil
    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    6

    Remove the steaks from the frying pan to a plate and leave to rest for approx. 3-5 minutes.

      7

      In a bowl, mash the avocado flesh with a fork. Season with salt and pepper.

      • ½ Avocado (~ 3.5 oz)
        ½ Avocado (~ 3.5 oz)
      • Salt
        Salt
      • Black pepper
        Black pepper
      8

      Serve the steak with guacamole and oven veggies.

        9

        Enjoy your meal!