Enjoy our recipe Spinach and Ham Frittata by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.
|Calories||3552 kJ (848 kcal)|
chef's knife, cutting board, whisk, spatula, bowl, grater, Spoon, oven, frying pan, baking dish
Cut the leek and ham into strips, finely chop the garlic and grate the lemon zest. Put the leek and garlic in a bowl and the ham and lemon zest in a second bowl.
In a bowl, whisk the eggs. Season with salt and pepper.
Preheat the oven to 400 °F.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the leek and garlic until the leek turns translucent.
Add the spinach, ham, lemon zest, and dill and continue to fry until the spinach wilts.
Only follow this step, if your PAN IS OVEN-SAFE. Otherwise, skip. Add the egg batter into the pan. As soon as the corners start to set, sprinkle gouda on top and bake for approx. 20-25 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.
If the pan is NOT OVEN-SAFE, grease a baking dish with the olive oil, add the contents of the pan and the egg batter, mix well and sprinkle with gouda. Bake for approx. 16-18 minutes on the middle rack of the oven until the eggs are puffed and appear cooked and the cheese is golden brown.
Enjoy your meal!