Spinach and Fried Egg with Boiled Potatoes
Enjoy our vegetarian recipe Spinach and Fried Egg with Boiled Potatoes by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 3056 kJ (730 kcal) |
|---|---|
| Protein | 41 g |
| Fat | 28 g |
| Carbohydrates | 67 g |
| Fiber | 11 g |
Utensils:
pot, non-stick frying pan, bowl
Recipe instructions:
1
Was the potatoes and cook in a pot with salted water until done.
- 12.3 oz Potatoes (w/o skin)
![12.3 oz Potatoes (w/o skin)]()
- Salt
![Salt]()
2
Heat a non-stick frying pan over medium heat. Add the spinach and defrost, stirring occasionally. Season with salt and pepper.
- 10.6 oz Spinach, frozen
![10.6 oz Spinach, frozen]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
3
When the spinach is warm, put on a plate and set aside.
4
Heat the canola oil in the pan over medium heat. Add the eggs and fry as desired.
- 2 tsp Canola oil
![2 tsp Canola oil]()
- 3 Eggs (~ 5.8 oz)
![3 Eggs (~ 5.8 oz)]()
5
Mix the yogurt with crushed pepper and season with salt, pepper, and paprika.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
- ½ tsp Crushed pepper
![½ tsp Crushed pepper]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- ½ tsp Hot paprika, ground
![½ tsp Hot paprika, ground]()
6
Serve the eggs with spinach, potatoes and yogurt sauce.
7
Enjoy your meal!
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