Spinach and Fried Egg with Boiled Potatoes

Spinach and Fried Egg with Boiled Potatoes

Enjoy our vegetarian recipe Spinach and Fried Egg with Boiled Potatoes by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3056 kJ (730 kcal)
Protein41 g
Fat28 g
Carbohydrates67 g
Fiber11 g

Utensils:

pot, non-stick frying pan, bowl

Recipe instructions:

1

Was the potatoes and cook in a pot with salted water until done.

  • 12.3 oz Potatoes (w/o skin)
    12.3 oz Potatoes (w/o skin)
  • Salt
    Salt
2

Heat a non-stick frying pan over medium heat. Add the spinach and defrost, stirring occasionally. Season with salt and pepper.

  • 10.6 oz Spinach, frozen
    10.6 oz Spinach, frozen
  • Salt
    Salt
  • Black pepper
    Black pepper
3

When the spinach is warm, put on a plate and set aside.

    4

    Heat the canola oil in the pan over medium heat. Add the eggs and fry as desired.

    • 2 tsp Canola oil
      2 tsp Canola oil
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    5

    Mix the yogurt with crushed pepper and season with salt, pepper, and paprika.

    • 2⁄3 cup Low fat yogurt
      2⁄3 cup Low fat yogurt
    • ½ tsp Crushed pepper
      ½ tsp Crushed pepper
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ½ tsp Hot paprika, ground
      ½ tsp Hot paprika, ground
    6

    Serve the eggs with spinach, potatoes and yogurt sauce.

      7

      Enjoy your meal!