Spaghetti al Tonno

Spaghetti al Tonno

Enjoy our recipe Spaghetti al Tonno by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3164 kJ (756 kcal)
Protein42 g
Fat25 g
Carbohydrates81 g
Fiber15 g


cutting board, pasta colander, chef's knife, spatula, non-stick frying pan, bowl, pot

Recipe instructions:


Bring a pot with salted water to a boil.

  • Salt

Cut the garlic into thin slices and add into a bowl. Drain the tuna and set aside.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.5 oz Tuna, canned in water
    3.5 oz Tuna, canned in water

Add the spaghetti into your pot and cook according to the package instructions.

  • 4.4 oz Spaghetti, whole grain
    4.4 oz Spaghetti, whole grain

Heat the olive oil in a non stick frying pan over medium heat. Add the garlic and fry until the garlic starts to brown.

  • 1 ⁠½ Tbsp Olive oil
    1 ⁠½ Tbsp Olive oil

Add the tuna into the pan and fry for approx. 2-3 minutes. Turn off the heat and add the rucola and yogurt into the pan.

  • 1.1 oz Arugula
    1.1 oz Arugula
  • 3 Tbsp Low fat yogurt
    3 Tbsp Low fat yogurt

Rinse the pasta, add into the pan, sprinkle with lemon juice, season with salt and pepper, mix well and serve.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • Salt
  • Black pepper
    Black pepper

Enjoy your meal!