Roasted Eggplant Fan
Enjoy our vegetarian recipe Roasted Eggplant Fan by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 1812 kJ (433 kcal) |
|---|---|
| Protein | 29 g |
| Fat | 20 g |
| Carbohydrates | 27 g |
| Fiber | 12 g |
Utensils:
cutting board, bowl, chef's knife, grater, oven, Spoon, baking dish
Recipe instructions:
1
Preheat the oven to 350 °F.
2
Wash and cut the eggplants into approx. ½ in thick slices leaving the slices attached to the stem.
- 2 Eggplants (~ 1.4 lbs)
![2 Eggplants (~ 1.4 lbs)]()
3
Finely chop the garlic and basil. Grate the cheese. Put everything in a bowl, add the olive oil and mix thoroughly.
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- 10 leaves of Basil, fresh (~ 0.1 oz)
![10 leaves of Basil, fresh (~ 0.1 oz)]()
- 0.4 oz Italian style hard cheese
![0.4 oz Italian style hard cheese]()
- 2 tsp Olive oil
![2 tsp Olive oil]()
4
Spread the marinade onto both sides of the eggplant slices and season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Wash and slice the tomatoes.
- 2 Tomatoes (~ 8.5 oz)
![2 Tomatoes (~ 8.5 oz)]()
6
Thinly slice the mozzarella.
- 4.4 oz Mozzarella, reduced fat
![4.4 oz Mozzarella, reduced fat]()
7
Fill the eggplants alternating with tomato and mozzarella.
8
Place the stuffed eggplants in a baking dish and bake for approx. 30-40 minutes.
9
Enjoy your meal!
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