Risi e Bisi

Risi e Bisi

Enjoy our recipe Risi e Bisi by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2484 kJ (593 kcal)
Protein20 g
Fat13 g
Carbohydrates87 g
Fiber6 g


cutting board, colander, grater, chef's knife, cooking spoon, pot, Spoon, bowl

Recipe instructions:


Take the peas out of the freezer. Put them in a colander and let defrost.

  • 1⁄3 cup Green peas, frozen
    1⁄3 cup Green peas, frozen

Finely chop the garlic and onion and put them both into a bowl.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 Onion, red (~ 3 oz)
    1 Onion, red (~ 3 oz)

Heat the olive oil in a pot. Sauté the onions and garlic until the onions turn translucent.

  • 1 tsp Olive oil
    1 tsp Olive oil

Add the rice and fry until translucent. Deglaze with white wine and let simmer for approx. 2-3 minutes.

  • ½ cup Arborio rice
    ½ cup Arborio rice
  • 2 ⁠½ Tbsp White wine
    2 ⁠½ Tbsp White wine

Turn the heat to low. Stir in the vegetable broth, season with salt and pepper, put the lid on the pot and let simmer for approx. 20 minutes. Stir occasionally and let simmer until the rice is almost cooked but still has some bite to it.

  • 1 cup Vegetable broth
    1 cup Vegetable broth
  • Salt
  • Black pepper
    Black pepper

Finely chop the parsley and grate the Parmesan.

  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
  • 0.9 oz Parmesan cheese
    0.9 oz Parmesan cheese

Approx. 5 minutes before the end of cooking time, stir in the peas and let simmer for the remainder of cooking time. Remove from heat, stir in the parsley and grated cheese, let rest for 2-3 minutes and serve.


    Enjoy your meal!