Rasperry yogurt oats

Rasperry yogurt oats

Time for something sweet and delicious for breakfast. If you got time, prepare the oats the night prior and let it sit in the fridge over night.

Nutritional information:

Calories2677 kJ (639 kcal)
Protein22 g
Fat16 g
Carbohydrates93 g
Fiber12 g


grater, bowl, Spoon, chef's knife, cutting board, tablespoon

Recipe instructions:


Peel the banana, slice and add into a bowl or glass with lid.

  • ½ Banana (~ 2 oz)
    ½ Banana (~ 2 oz)

Add the oats, milk, banana, honey, and cinnamon and mix well. Let the bowl sit in the refrigerator for at least 10 minutes.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • ¾ cup Low fat milk
    ¾ cup Low fat milk
  • 1⁄3 cup Cranberries, dried
    1⁄3 cup Cranberries, dried
  • 2 tsp Honey
    2 tsp Honey
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground

Heat a frying pan over medium heat and add the frozen raspberries. Add the vanilla and honey and cook until the raspberries are defrosted.

  • ¾ cup Raspberries
    ¾ cup Raspberries
  • Vanilla extract
    Vanilla extract
  • ½ tsp Honey
    ½ tsp Honey

Stir the yogurt into the cereal.

  • ½ cup Low fat yogurt
    ½ cup Low fat yogurt

Chop the chocolate coarsely. Serve the muesli and top it with the raspberries and chocolate.

  • 0.4 oz Dark chocolate
    0.4 oz Dark chocolate

Enjoy your meal!