Quinoa Tofu Salad

Name: Quinoa Tofu Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 0.7 oz Arugula; 1 Garlic clove (~ 0.1 oz); ½ Lemon (~ 1 oz); 1 Orange (~ 5.6 oz); ¾ tsp Honey; 1 ½ tsp Yellow mustard; 3.5 oz Smoked tofu; 2⁄3 cup Quinoa; 1 tsp, 1 tsp Olive oil; 1 ½ Tbsp Water; Salt; Black pepper

Enjoy our vegetarian recipe Quinoa Tofu Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	3463 kJ (827 kcal)
Protein	39 g
Fat	29 g
Carbohydrates	93 g
Fiber	12 g

Utensils:

cutting board, non-stick frying pan, chef's knife, pot, bowl

Recipe instructions:

1

Cook the quinoa according to the package instructions.

2⁄3 cup Quinoa

2

Fillet the orange and put into a bowl.

1 Orange (~ 5.6 oz)

3

Add the juice of the lemon and all the other ingredients mentioned below into a mason jar. Close the lid and shake until smooth and creamy.

½ Lemon (~ 1 oz)
1 ⁠½ tsp Yellow mustard
1 tsp Olive oil
¾ tsp Honey
1 ⁠½ Tbsp Water
Salt
Black pepper

4

Dice the garlic and tofu. Heat the olive oil in a non stick frying pan. Add the tofu into the pan and fry until golden brown. Add the garlic and fry for a few seconds.