Quinoa Sweet Potato Bowl with Chicken

Quinoa Sweet Potato Bowl with Chicken

Enjoy our recipe Quinoa Sweet Potato Bowl with Chicken by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories4429 kJ (1058 kcal)
Protein80 g
Fat18 g
Carbohydrates126 g
Fiber26 g

Utensils:

cutting board, oven, baking dish, chef's knife, pot

Recipe instructions:

1

Prepare the quinoa according to the package instructions.

  • ½ cup Quinoa
    ½ cup Quinoa
2

Preheat the oven to 350 °F.

    3

    Dice the onion, zucchini, and sweet potatoes cut the chicken into bite size pieces and add everything into a oven proof dish.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • ½ Zucchini (~ 3.9 oz)
      ½ Zucchini (~ 3.9 oz)
    • 5.3 oz Sweet potatoes (w/o skin)
      5.3 oz Sweet potatoes (w/o skin)
    • 5.3 oz Chicken breast
      5.3 oz Chicken breast
    4

    Add the cinnamon, olive oil, cumin, salt and pepper into the bowl and bake for approx. 20-25 minutes until the chicken is cooked completely.

    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground
    • 2 tsp Olive oil
      2 tsp Olive oil
    • ¼ tsp Cumin, ground
      ¼ tsp Cumin, ground
    • Salt
      Salt
    • Black pepper
      Black pepper
    5

    Add the beans into the baking dish 10 minutes before the end of baking time.

    • ¾ cup Kidney beans, canned
      ¾ cup Kidney beans, canned
    6

    Finely chop the parsley and mix with the yogurt. Season with lime juice, salt, pepper and honey.

    • ½ cup Low fat greek yogurt
      ½ cup Low fat greek yogurt
    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ¾ tsp Honey
      ¾ tsp Honey
    7

    Serve the quinoa with the oven veggies, chicken and dip.

      8

      Enjoy your meal!