Quick Mushroom Goulash
Enjoy our recipe Quick Mushroom Goulash by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 4916 kJ (1174 kcal) |
|---|---|
| Protein | 69 g |
| Fat | 47 g |
| Carbohydrates | 110 g |
| Fiber | 8 g |
Utensils:
Recipe instructions:
1
Cut the chicken into bite size pieces. Place all the ingredients into a bowl, mix well and set aside.
- 7.1 oz Chicken breast
![7.1 oz Chicken breast]()
- 1 Tbsp Soy sauce, dark
![1 Tbsp Soy sauce, dark]()
- 1 ½ Tbsp Tomato paste
![1 ½ Tbsp Tomato paste]()
- 1 tsp Sweet paprika, ground
![1 tsp Sweet paprika, ground]()
- 1 ½ Tbsp White wine
![1 ½ Tbsp White wine]()
- Black pepper
![Black pepper]()
- ¾ tsp Rosemary leaves, dried
![¾ tsp Rosemary leaves, dried]()
2
Dice the mushrooms. Heat the oil in a non-stick frying pan. Fry until golden brown, add the marinated chicken and fry until golden brown.
- 5.3 oz Mushrooms
![5.3 oz Mushrooms]()
- 1 tsp Canola oil
![1 tsp Canola oil]()
3
Add the cream and broth. Let simmer for 15-20 minutes. Prepare the rice according to the package instructions and serve together.
- ½ cup Whipping cream
![½ cup Whipping cream]()
- 1 ¼ cups Vegetable broth
![1 ¼ cups Vegetable broth]()
- 2⁄3 cup Rice
![2⁄3 cup Rice]()
4
Enjoy your meal!
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