Quick Breakfast Cereal Bowl with Raspberries
You do not have to buy granola. Just make a quick, easy and healthy version yourself.
Nutritional information:
| Calories | 3618 kJ (864 kcal) |
|---|---|
| Protein | 31 g |
| Fat | 28 g |
| Carbohydrates | 111 g |
| Fiber | 15 g |
Utensils:
non-stick frying pan, bowl, cutting board, cooking spoon, chef's knife
Recipe instructions:
1
Heat a non stick frying pan over medium heat. Add all the ingredients mentioned below and fry for 3-4 minutes.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 1 ½ Tbsp Almonds, sliced
![1 ½ Tbsp Almonds, sliced]()
- 1 Tbsp Cashews
![1 Tbsp Cashews]()
- 2 tsp Flax seeds, ground
![2 tsp Flax seeds, ground]()
- 1⁄3 cup Cranberries, dried
![1⁄3 cup Cranberries, dried]()
- 1 ½ Tbsp Amaranth, puffed
![1 ½ Tbsp Amaranth, puffed]()
2
Add the honey into the pan and fry for and additional 1 minute and add everything into a bowl.
- 2 tsp Honey
![2 tsp Honey]()
3
Slice the banana.and chop the chocolate.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
4
Add the milk into the bowl and top with banana, raspberries and chocolate.
- 1 2⁄3 cups Low fat milk
![1 2⁄3 cups Low fat milk]()
- ¾ cup Raspberries
![¾ cup Raspberries]()
5
Enjoy your meal!
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