Pumpkin Pecan Oatmeal

Pumpkin Pecan Oatmeal

Enjoy our vegetarian recipe Pumpkin Pecan Oatmeal by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2242 kJ (535 kcal)
Protein18 g
Fat14 g
Carbohydrates77 g
Fiber11 g


bowl, oven, pot, immersion blender, cutting board, chef's knife, fork, cooking spoon, baking tray, parchment paper, Spoon

Recipe instructions:


Preheat the oven to 350 °F.


    Coarsely chop the pumpkin, slice the banana and place on a baking sheet lined with parchment paper.

    • 3.5 oz Pumpkin (w/o seeds)
      3.5 oz Pumpkin (w/o seeds)
    • 1 Banana (~ 4.1 oz)
      1 Banana (~ 4.1 oz)

    Add cinnamon, honey and nutmeg, mix well and bake for 15 minutes.

    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground
    • 1 tsp Honey
      1 tsp Honey
    • 1 pinch of Nutmeg, ground
      1 pinch of Nutmeg, ground

    Bring the oats, milk and vanilla to a boil. Turn the heat to medium and cook stirring constantly until your oatmeal is creamy. Turn off the heat and set aside.

    • 2⁄3 cup Whole grain rolled oats
      2⁄3 cup Whole grain rolled oats
    • 2⁄3 cup Low fat milk
      2⁄3 cup Low fat milk
    • ½ tsp Vanilla extract
      ½ tsp Vanilla extract

    Add the pumpkin and banana into a bowl and blend with an immersion blender or mush with a fork. Add the oatmeal and yogurt and mix well.

    • 3 Tbsp Low fat yogurt
      3 Tbsp Low fat yogurt

    Serve the oatmeal and top with the pecans.

    • 1 ⁠½ Tbsp Pecans
      1 ⁠½ Tbsp Pecans

    Enjoy your meal!