Pumpkin Feta Stir-Fry on a Bed of Quinoa

Pumpkin Feta Stir-Fry on a Bed of Quinoa

Enjoy our vegetarian recipe Pumpkin Feta Stir-Fry on a Bed of Quinoa by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2739 kJ (654 kcal)
Protein33 g
Fat24 g
Carbohydrates64 g
Fiber11 g


pot, chef's knife, cutting board, non-stick frying pan

Recipe instructions:


Prepare the quinoa according to the package instructions using vegetable broth instead of water.

  • ½ cup Quinoa
    ½ cup Quinoa
  • 1 cup Vegetable broth
    1 cup Vegetable broth

Dice the pumpkin into approx. ½ in cubes. Wash the spinach and spin dry. Chop the onion coarsely. Put the spinach in a bowl.

  • 5.3 oz Pumpkin (w/o seeds)
    5.3 oz Pumpkin (w/o seeds)
  • 1.8 oz Spinach
    1.8 oz Spinach
  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onion and pumpkin for approx. 3-4 minutes. Deglaze with wine and water.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 2 ⁠½ Tbsp White wine
    2 ⁠½ Tbsp White wine
  • 1⁄3 cup Water
    1⁄3 cup Water

Season with salt, pepper, basil, and nutmeg and let simmer for approx. 10-15 minutes.

  • Salt
  • Black pepper
    Black pepper
  • ¼ tsp Nutmeg, ground
    ¼ tsp Nutmeg, ground

Add the spinach and feta, mix them until the spinach starts to wilt. Serve with the quinoa.

  • 3.5 oz Feta cheese, reduced fat
    3.5 oz Feta cheese, reduced fat

Enjoy your meal!