Protein Wraps with Salmon and Cream Cheese

Name: Protein Wraps with Salmon and Cream Cheese
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp); 3 Eggs (~ 5.8 oz); 1 ½ Tbsp Low fat milk; ¼ cup Cream cheese; 3.5 oz Salmon, smoked; 2 tsp Olive oil; Salt; Black pepper

Enjoy our recipe Protein Wraps with Salmon and Cream Cheese by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories	2943 kJ (703 kcal)
Protein	48 g
Fat	55 g
Carbohydrates	5 g
Fiber	0 g

Utensils:

non-stick frying pan, bowl

Recipe instructions:

1

Finely chop the chives and put into a bowl. Add the eggs, milk, salt and pepper and mix well.

¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
3 Eggs (~ 5.8 oz)
1 ⁠½ Tbsp Low fat milk
Salt
Black pepper

2

Heat a few drops of the olive oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.