Protein Wraps with Ham and Cream Cheese

Protein Wraps with Ham and Cream Cheese

Enjoy our recipe Protein Wraps with Ham and Cream Cheese by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2698 kJ (644 kcal)
Protein47 g
Fat48 g
Carbohydrates7 g
Fiber1 g

Utensils:

non-stick frying pan, bowl

Recipe instructions:

1

Finely chop the chives and put into a bowl. Add the eggs, milk, salt and pepper and mix well.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 1 ⁠½ Tbsp Low fat milk
    1 ⁠½ Tbsp Low fat milk
  • Salt
    Salt
  • Black pepper
    Black pepper
2

Heat a few drops of the olive oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.

  • 2 tsp Olive oil
    2 tsp Olive oil
3

Spread the cream cheese onto the egg tortillas, top with rucola and ham, roll up and serve.

  • ¼ cup Cream cheese
    ¼ cup Cream cheese
  • 1.1 oz Arugula
    1.1 oz Arugula
  • 3.5 oz Ham
    3.5 oz Ham
4

Enjoy your meal!