Enjoy our vegan recipe Tropical Chia Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Calories | 3905 kJ (933 kcal) |
---|---|
Protein | 36 g |
Fat | 53 g |
Carbohydrates | 68 g |
Fiber | 16 g |
cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan
In a pot bring the oats, water, coconut milk, protein powder and chia seeds to a boil. Cook until creamy, stirring constantly.
Put the oatmeal in a bowl and stir in the yogurt.
Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.
Enjoy your meal!