Tropical Chia Protein Oats

Tropical Chia Protein Oats

Enjoy our vegan recipe Tropical Chia Protein Oats by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3905 kJ (933 kcal)
Protein36 g
Fat53 g
Carbohydrates68 g
Fiber16 g


cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan

Recipe instructions:


In a pot bring the oats, water, coconut milk, protein powder and chia seeds to a boil. Cook until creamy, stirring constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • ¾ cup Water
    ¾ cup Water
  • ¾ cup Coconut milk
    ¾ cup Coconut milk
  • 1 ⁠½ Tbsp Chia seeds
    1 ⁠½ Tbsp Chia seeds
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan

Put the oatmeal in a bowl and stir in the yogurt.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt

Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)

Enjoy your meal!