Pear Protein Semolina Porridge with almonds

Pear Protein Semolina Porridge with almonds

Enjoy our vegan recipe Pear Protein Semolina Porridge with almonds by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2658 kJ (635 kcal)
Protein39 g
Fat13 g
Carbohydrates82 g
Fiber15 g

Utensils:

Spoon, non-stick frying pan, cutting board, whisk, pot, chef's knife, bowl

Recipe instructions:

1

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
2

Bring milk and vanilla to a boil. Turn the heat to medium.

  • 1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
    1 ⁠½ cups Plant milk, unsweetened (e.g. almond)
  • Vanilla extract
    Vanilla extract
3

Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 1⁄3 cup Whole wheat semolina
    1⁄3 cup Whole wheat semolina
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
4

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • 2� tsp Agave syrup
    2 tsp Agave syrup
5

Dice the pear. Top the semolina porridge with pear and roasted almonds.

  • 1 Pear (~ 6.7 oz)
    1 Pear (~ 6.7 oz)
6

Enjoy your meal!