Pear Almond Protein Oatmeal

Pear Almond Protein Oatmeal

You want oatmeal for breakfast with some extra protein? Our pear almond protein oatmeal is rich in protein and tastes delicious.

Nutritional information:

Calories2699 kJ (645 kcal)
Protein37 g
Fat17 g
Carbohydrates75 g
Fiber17 g

Utensils:

cutting board, bowl, chef's knife, spatula, Spoon, pot, whisk, non-stick frying pan

Recipe instructions:

1

In a pot bring the oats, milk, protein powder and cinnamon to a boil. Cook until creamy, stirring constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2 Tbsp Protein powder, vegan
    2 Tbsp Protein powder, vegan
  • 1 cup Plant milk, unsweetened (e.g. almond)
    1 cup Plant milk, unsweetened (e.g. almond)
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground
2

Remove from the heat, add the yogurt and stir until well combined.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt
3

Dice the pear.

  • 1 Pear (~ 6.7 oz)
    1 Pear (~ 6.7 oz)
4

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the agave syrup and pear and let caramelize.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • 1 tsp Agave syrup
    1 tsp Agave syrup
5

Serve the oatmeal and top with the almonds and pears.

    6

    Enjoy your meal!