Pear Almond Protein Oatmeal
You want oatmeal for breakfast with some extra protein? Our pear almond protein oatmeal is rich in protein and tastes delicious.
Nutritional information:
| Calories | 2699 kJ (645 kcal) |
|---|---|
| Protein | 37 g |
| Fat | 17 g |
| Carbohydrates | 75 g |
| Fiber | 17 g |
Utensils:
cutting board, bowl, chef's knife, spatula, Spoon, pot, whisk, non-stick frying pan
Recipe instructions:
1
In a pot bring the oats, milk, protein powder and cinnamon to a boil. Cook until creamy, stirring constantly.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2 Tbsp Protein powder, vegan
![2 Tbsp Protein powder, vegan]()
- 1 cup Plant milk, unsweetened (e.g. almond)
![1 cup Plant milk, unsweetened (e.g. almond)]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
2
Remove from the heat, add the yogurt and stir until well combined.
- 2⁄3 cup Soy yogurt
![2⁄3 cup Soy yogurt]()
3
Dice the pear.
- 1 Pear (~ 6.7 oz)
![1 Pear (~ 6.7 oz)]()
4
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the agave syrup and pear and let caramelize.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
- 1 tsp Agave syrup
![1 tsp Agave syrup]()
5
Serve the oatmeal and top with the almonds and pears.
6
Enjoy your meal!
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