Nectarine Protein Ricepudding

Nectarine Protein Ricepudding

Enjoy our vegan recipe Nectarine Protein Ricepudding by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories5056 kJ (1208 kcal)
Protein61 g
Fat31 g
Carbohydrates157 g
Fiber16 g


cooking spoon, large pot, bowl, Spoon, cutting board, chef's knife, microwave, non-stick frying pan

Recipe instructions:


Heat the margarine in a big pot on medium heat.

  • 1 Tbsp Margarine
    1 Tbsp Margarine

When the maragarine has melted add the rice and fry until translucent.

  • ½ cup Short-Grain White Rice
    ½ cup Short-Grain White Rice

Add the milk, sugar, cinnamon, protein powder and vanilla and bring to a boil.

  • 2 ⁠¼ cups Plant milk, unsweetened (e.g. almond)
    2 ⁠¼ cups Plant milk, unsweetened (e.g. almond)
  • 1 ⁠½ Tbsp Granulated sugar
    1 ⁠½ Tbsp Granulated sugar
  • 1 tsp Cinnamon, ground
    1 tsp Cinnamon, ground
  • ¼ cup Protein powder, vegan
    ¼ cup Protein powder, vegan
  • 1 ⁠½ tsp Vanilla extract
    1 ⁠½ tsp Vanilla extract

Turn the heat to low and let simmer for 30 minutes. Stir after 15 minutes. Stir in the yogurt and set aside.

  • ¾ cup Soy yogurt
    ¾ cup Soy yogurt

Core the nectarine, dice and set aside. Roast the amaranth in a non-stick frying pan over medium heat, add the agave syrup and caramelize until golden brown. Turn off the heat and set aside.

  • 1 Nectarine (~ 4.8 oz)
    1 Nectarine (~ 4.8 oz)
  • ¼ cup Amaranth, puffed
    ¼ cup Amaranth, puffed
  • 2 tsp Agave syrup
    2 tsp Agave syrup
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground

Melt the chocolate in either your microwave or a water bath. Serve the rice pudding and top with amaranth, nectarine and chocolate.

  • 0.4 oz Dark chocolate
    0.4 oz Dark chocolate

Enjoy your meal!