Bircher Protein Muesli
Enjoy our vegan recipe Bircher Protein Muesli by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2604 kJ (622 kcal) |
|---|---|
| Protein | 34 g |
| Fat | 15 g |
| Carbohydrates | 77 g |
| Fiber | 15 g |
Utensils:
grater, non-stick frying pan, bowl, Spoon, chef's knife, cutting board, tablespoon
Recipe instructions:
1
Finely dice the apple and put in a bowl.
- 1 Apple (~ 6.3 oz)
![1 Apple (~ 6.3 oz)]()
2
Add the oats, milk, protein powder and cinnamon and mix well. Let the bowl sit in the refrigerator for approx. 10 minutes.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- ¾ cup Plant milk, unsweetened (e.g. almond)
![¾ cup Plant milk, unsweetened (e.g. almond)]()
- ½ tsp Cinnamon, ground
![½ tsp Cinnamon, ground]()
- 2 Tbsp Protein powder, vegan
![2 Tbsp Protein powder, vegan]()
3
Stir the yogurt and raisins into the cereal.
- ½ cup Soy yogurt
![½ cup Soy yogurt]()
- 1 Tbsp Raisins
![1 Tbsp Raisins]()
4
Toast the almonds in a non-stick frying pan without oil until golden brown. Serve the muesli and top it with the almonds.
- 1 ½ Tbsp Almonds, chopped
![1 ½ Tbsp Almonds, chopped]()
5
Enjoy your meal!
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