Almond Banana Protein Yogurt
Enjoy our vegan recipe Almond Banana Protein Yogurt by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 3109 kJ (743 kcal) |
|---|---|
| Protein | 31 g |
| Fat | 33 g |
| Carbohydrates | 69 g |
| Fiber | 11 g |
Utensils:
bowl, non-stick frying pan, frying pan, spatula, Spoon, cutting board, chef's knife
Recipe instructions:
1
Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.
- 3 Tbsp Almonds, chopped
![3 Tbsp Almonds, chopped]()
2
Put the almonds on a plate, turn off the heat, add the berries to the pan and defrost with the residual heat.
- 2⁄3 cup Berry mix, frozen
![2⁄3 cup Berry mix, frozen]()
3
Mix the yogurt with agave syrup until creamy.
- 1 2⁄3 cups Soy yogurt
![1 2⁄3 cups Soy yogurt]()
- 1 ½ Tbsp Agave syrup
![1 ½ Tbsp Agave syrup]()
4
Finely chop the mint, slice the banana and serve with the yogurt, berries, and almonds.
- 10 leaves of Mint, fresh (~ 0.2 oz)
![10 leaves of Mint, fresh (~ 0.2 oz)]()
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
5
Top with the peanut butter.
- 1 ½ Tbsp Natural peanut butter
![1 ½ Tbsp Natural peanut butter]()
6
Enjoy your meal!
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