Power Wrap

Power Wrap

Enjoy our recipe Power Wrap by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories1931 kJ (461 kcal)
Protein28 g
Fat12 g
Carbohydrates53 g
Fiber10 g

Utensils:

chef's knife, cutting board

Recipe instructions:

1

Dice the tomato, cut the lettuce into bite-size pieces and finely chop the parsley.

  • 1 Tomato (~ 4.2 oz)
    1 Tomato (~ 4.2 oz)
  • ½ Romaine lettuce (~ 2.1 oz)
    ½ Romaine lettuce (~ 2.1 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
2

Spread the hummus onto the tortilla and top with the chicken breast, tomatoes, lettuce, kidney beans, corn, and parsley.

  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)
  • 1.8 oz Hummus
    1.8 oz Hummus
  • 1.8 oz Roasted chicken breast, sliced
    1.8 oz Roasted chicken breast, sliced
  • 2 ⁠½ Tbsp Kidney beans, canned
    2 ⁠½ Tbsp Kidney beans, canned
  • 3 Tbsp Sweet corn, canned
    3 Tbsp Sweet corn, canned
3

Season the yogurt with salt and pepper and drizzle over the wrap.

  • 2 Tbsp Low fat yogurt
    2 Tbsp Low fat yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

    5

    Enjoy your meal!