Pea and Corn Fritters with herb dip

Pea and Corn Fritters with herb dip

Enjoy our vegan recipe Pea and Corn Fritters with herb dip by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2212 kJ (528 kcal)
Protein24 g
Fat20 g
Carbohydrates53 g
Fiber16 g

Utensils:

chef's knife, plate, cutting board, Spoon, immersion blender, bowl, spatula, colander, blender, non-stick frying pan

Recipe instructions:

1

In a colander wash the peas and corn with lukewarm water until defrosted. Blend with an immersion blender until smooth and put in a bowl.

  • 1 cup Green peas, frozen
    1 cup Green peas, frozen
  • ½ cup Sweet corn, canned
    ½ cup Sweet corn, canned
2

Finely chop the parsley and chili. Set aside half of the parsley. Add the rest of the parsley and chili into the bowl.

  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
  • 1 Chili pepper (~ 0.2 oz)
    1 Chili pepper (~ 0.2 oz)
3

Dice the onion and carrot and add to the bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ½ Carrot (~ 1.7 oz)
    ½ Carrot (~ 1.7 oz)
4

Mix the egg substitute according to the package instructions and add to the bowl with flour, turmeric, salt, and pepper and mix thoroughly.

  • 0.2 oz Egg replacer
    0.2 oz Egg replacer
  • 2 ⁠½ Tbsp Whole wheat flour
    2 ⁠½ Tbsp Whole wheat flour
  • ¼ tsp Turmeric, ground
    ¼ tsp Turmeric, ground
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Season the yogurt with salt and pepper and add the remaining parsley.

  • ¾ cup Soy yogurt
    ¾ cup Soy yogurt
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Form fist-sized, approx. ¾ in thick patties. Heat the olive oil in a non-stick frying pan over medium heat and fry the patties from both sides for approx. 4-5 minutes until golden brown.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
7

Serve the fritters with the dip.

    8

    Enjoy your meal!