Pasta with Bell Pepper Sauce

Name: Pasta with Bell Pepper Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 ½ Bell peppers, red (~ 7.7 oz); 2 Garlic cloves (~ 0.2 oz); 1 Onion, red (~ 3 oz); 1 twig of Rosemary, fresh (~ 0.1 oz); 1 twig of Thyme, fresh (~ 0.1 oz); 3.5 oz Chicken breast; ¼ cup Sour cream, light; 5.3 oz Penne; 1 tsp Canola oil; 1 ½ Tbsp Olive oil; Salt; Black pepper

Enjoy our recipe Pasta with Bell Pepper Sauce by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories	4436 kJ (1060 kcal)
Protein	48 g
Fat	34 g
Carbohydrates	129 g
Fiber	17 g

Utensils:

blender, Spoon, oven, pot, non-stick frying pan, cutting board, spatula, chef's knife, pasta colander, baking dish, cup

Recipe instructions:

1

Preheat the oven to 350 °F.

2

Quarter the onion, chop the Thinly slice the bell peppers, peel the garlic and add everything into a ovenproof dish.

1 ⁠½ Bell peppers, red (~ 7.7 oz)
1 Onion, red (~ 3 oz)
2 Garlic cloves (~ 0.2 oz)

3

Add rosemary, thyme, olive oil, salt, mix well and bake for 30 minutes.

1 twig of Rosemary, fresh (~ 0.1 oz)
1 twig of Thyme, fresh (~ 0.1 oz)
1 ⁠½ Tbsp Olive oil
Salt

4

Add pasta according to the package instructions, drain and safe a cup of the pasta water.

5.3 oz Penne

5

Add the content of the bowl into a blender. Add sour cream and as much pasta water as you want and blend until creamy.

¼ cup Sour cream, light

6

Cut the chicken into bite size pieces. Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.