Enjoy our recipe Pasta with Bell Pepper Sauce by feastr. Ideal to lose weight. Balanced and very tasty.
|4436 kJ (1060 kcal)
blender, Spoon, oven, pot, non-stick frying pan, cutting board, spatula, chef's knife, pasta colander, baking dish, cup
Preheat the oven to 350 °F.
Quarter the onion, chop the Thinly slice the bell peppers, peel the garlic and add everything into a ovenproof dish.
Add rosemary, thyme, olive oil, salt, mix well and bake for 30 minutes.
Add pasta according to the package instructions, drain and safe a cup of the pasta water.
Add the content of the bowl into a blender. Add sour cream and as much pasta water as you want and blend until creamy.
Cut the chicken into bite size pieces. Heat the canola oil in the frying pan over high heat and fry the chicken until golden brown, season with salt and pepper and set aside.
Mix the pasta with the sauce and serve withthe chicken.
Enjoy your meal!