Olive and Bell Pepper Salad with Tofu

Olive and Bell Pepper Salad with Tofu

Enjoy our vegan recipe Olive and Bell Pepper Salad with Tofu by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3242 kJ (774 kcal)
Protein38 g
Fat38 g
Carbohydrates57 g
Fiber18 g

Utensils:

cutting board, chef's knife, Spoon, bowl

Recipe instructions:

1

Cut the pepper into thin strips and onion into thin rings and add both to the bowl.

  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 1 Bell pepper, yellow (~ 4.9 oz)
    1 Bell pepper, yellow (~ 4.9 oz)
  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
2

Cut the tofu into bite-size pieces. Add them to the bowl together with the olives.

  • 4.4 oz Smoked tofu
    4.4 oz Smoked tofu
  • 2.5 oz Black olives
    2.5 oz Black olives
3

Add the olive oil, balsamic vinegar, mustard, agave syrup to a mason jar. Screw the lid on tightly and shake vigorously until combined. Season with salt and pepper.

  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • 1 tsp Agave syrup
    1 tsp Agave syrup
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Add the dressing and toss lightly until coated evenly. Season with salt and pepper and serve with the bread.

  • 1 Whole wheat roll (~ 2.1 oz)
    1 Whole wheat roll (~ 2.1 oz)
5

Enjoy your meal!