Minty Bean and Pea Salad

Minty Bean and Pea Salad

Enjoy our vegetarian recipe Minty Bean and Pea Salad by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2974 kJ (710 kcal)
Protein53 g
Fat21 g
Carbohydrates66 g
Fiber18 g

Utensils:

cutting board, chef's knife, Spoon, colander, grater, bowl

Recipe instructions:

1

In a colander, rinse and drain the beans and peas with warm water and put in a bowl.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned
  • 1 cup Green peas, frozen
    1 cup Green peas, frozen
2

Finely chop the onion and mint, crumble the feta and add everything to the bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 10 leaves of Mint, fresh (~ 0.2 oz)
    10 leaves of Mint, fresh (~ 0.2 oz)
  • 3.5 oz Feta cheese, reduced fat
    3.5 oz Feta cheese, reduced fat
3

Wash the lemon and grate the zest.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
4

Add the lemon juice, olive oil, coriander and grated lemon zest to a mason jar. Screw the lid on tightly and shake vigorously until combined.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 tsp Coriander, ground
    1 tsp Coriander, ground
5

Add the dressing and toss lightly until coated evenly. Season with salt and pepper.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!