Middle Eastern Quinoa Salad

Middle Eastern Quinoa Salad

Enjoy our vegan recipe Middle Eastern Quinoa Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories2153 kJ (514 kcal)
Protein12 g
Fat17 g
Carbohydrates70 g
Fiber10 g

Utensils:

cutting board, chef's knife, colander, pot, bowl, non-stick frying pan

Recipe instructions:

1

Cook the quinoa according to the package instructions.

  • 1⁄3 cup Quinoa
    1⁄3 cup Quinoa
2

Finely chop the dates, onion, sun-dried tomatoes, mint and parsley. Add everything to a bowl except the onions.

  • 1.1 oz Dates, dried
    1.1 oz Dates, dried
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1.1 oz Tomatoes, sun-dried, in oil
    1.1 oz Tomatoes, sun-dried, in oil
  • 15 leaves of Mint, fresh (~ 0.4 oz)
    15 leaves of Mint, fresh (~ 0.4 oz)
  • 4 twigs of Parsley, fresh or frozen (~ 2 ⁠½ tsp)
    4 twigs of Parsley, fresh or frozen (~ 2 ⁠½ tsp)
3

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown and add to the bowl.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
4

Heat the olive oil in the pan over medium heat. Fry the onions until translucent. Deglaze with balsamic vinegar and reduce completely.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 2 ⁠½ Tbsp Balsamic vinegar
    2 ⁠½ Tbsp Balsamic vinegar
5

Add the quinoa and onions to the bowl and mix well. Season with lime juice, salt, and pepper.

  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
6

Enjoy your meal!