Mexican Bean Salad with Tofu

Mexican Bean Salad with Tofu

Enjoy our vegan recipe Mexican Bean Salad with Tofu by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories3141 kJ (750 kcal)
Protein32 g
Fat43 g
Carbohydrates49 g
Fiber14 g

Utensils:

cutting board, chef's knife, bowl

Recipe instructions:

1

In a colander, rinse and drain the beans and corn and put in a bowl.

  • 1⁄3 cup Kidney beans, canned
    1⁄3 cup Kidney beans, canned
  • 2.5 oz Green beans, canned
    2.5 oz Green beans, canned
  • ¼ cup Sweet corn, canned
    ¼ cup Sweet corn, canned
2

Slice the onion and cut the salad into bite-size pieces. Dice the pepper and tofu and add everything to the bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 3.2 oz Smoked tofu
    3.2 oz Smoked tofu
3

Chop the garlic finely. Add the lime juice and garlic to a bowl.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
4

Add the ingredients listed below, mix well. Drizzle the dressing over the salad and toss lightly until coated evenly.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
5

Mix thoroughly, season with salt and pepper and top with the grated cheese.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • 2⁄3 cup Vegan cheese, shredded
    2⁄3 cup Vegan cheese, shredded
6

Enjoy your meal!