Mexican Bean Salad with Chicken

Mexican Bean Salad with Chicken

Enjoy our recipe Mexican Bean Salad with Chicken by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2540 kJ (607 kcal)
Protein42 g
Fat30 g
Carbohydrates33 g
Fiber14 g

Utensils:

cutting board, chef's knife, bowl

Recipe instructions:

1

In a colander, rinse and drain the beans and corn and put in a bowl.

  • 1⁄3 cup Kidney beans, canned
    1⁄3 cup Kidney beans, canned
  • 2.5 oz Green beans, canned
    2.5 oz Green beans, canned
  • ¼ cup Sweet corn, canned
    ¼ cup Sweet corn, canned
2

Slice the onion and cut the salad into bite-size pieces. Dice the pepper, cut the chicken breast into strips and add everything to the bowl.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 1 Romaine lettuce (~ 4.2 oz)
    1 Romaine lettuce (~ 4.2 oz)
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 2.8 oz Roasted chicken breast, sliced
    2.8 oz Roasted chicken breast, sliced
3

Chop the garlic finely. Add the lime juice and garlic to a small bowl.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
4

Add the ingredients listed below and mix well and then pour over the salad.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
5

Mix thoroughly, season with salt and pepper and top with the grated cheese.

  • Salt
    Salt
  • Black pepper
    Black pepper
  • ¼ cup Gouda, grated (or Cheddar)
    ¼ cup Gouda, grated (or Cheddar)
6

Enjoy your meal!