Mediterranean Pasta Casserole with Chicken

Mediterranean Pasta Casserole with Chicken

Enjoy our recipe Mediterranean Pasta Casserole with Chicken by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories4560 kJ (1089 kcal)
Protein81 g
Fat49 g
Carbohydrates72 g
Fiber18 g

Utensils:

cutting board, oven, bowl, pot, chef's knife, spatula, fork, non-stick frying pan, Spoon, baking dish

Recipe instructions:

1

Cook the pasta according to the package instructions, drain and put in a baking dish.

  • 3.2 oz Penne, whole grain
    3.2 oz Penne, whole grain
2

Cut the mushrooms into quarters, halve the tomatoes, slice the pepper into thin strips. Add the mushrooms, pepper, tomatoes, and olives to the baking dish.

  • 3.5 oz Mushrooms
    3.5 oz Mushrooms
  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes
  • ½ Bell pepper, yellow (~ 2.5 oz)
    ½ Bell pepper, yellow (~ 2.5 oz)
  • 1.1 oz Black olives
    1.1 oz Black olives
3

Finely chop the garlic and add into the baking dish. Cut the chicken breast into bite-size pieces.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.5 oz Chicken breast
    3.5 oz Chicken breast
4

Preheat the oven to 400 °F.

    5

    Heat the canola oil in a non-stick frying pan over high heat and fry the chicken breast pieces until golden brown and transfer to a baking dish.

    • 1 tsp Canola oil
      1 tsp Canola oil
    6

    In a bowl, whisk the milk and eggs and season with salt and pepper.

    • ¼ cup Low fat milk
      ¼ cup Low fat milk
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    7

    Transfer the egg-milk mixture, basil, and rosemary into the baking dish and mix well. Slice the mozzarella thinly and top the casserole with it.

    • 1 tsp Basil leaves, dried
      1 tsp Basil leaves, dried
    • 1 tsp Rosemary leaves, dried
      1 tsp Rosemary leaves, dried
    • 3.5 oz Mozzarella
      3.5 oz Mozzarella
    8

    Bake for approx. 20-30 minutes until the cheese is golden brown.

      9

      Enjoy your meal!