Mediterranean Pasta Casserole

Mediterranean Pasta Casserole

Enjoy our vegetarian recipe Mediterranean Pasta Casserole by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.

Nutritional information:

Calories4072 kJ (973 kcal)
Protein58 g
Fat44 g
Carbohydrates76 g
Fiber19 g


cutting board, bowl, pot, chef's knife, baking dish

Recipe instructions:


Cook the pasta according to the package instructions, drain and put in a baking dish.

  • 3.5 oz Penne, whole grain
    3.5 oz Penne, whole grain

Preheat the oven to 400 °F.


    Cut the mushrooms into quarters, halve the tomatoes, slice the pepper into thin strips. Add the mushrooms, pepper, tomatoes, and olives to the baking dish.

    • 3.5 oz Mushrooms
      3.5 oz Mushrooms
    • 3.5 oz Cherry tomatoes
      3.5 oz Cherry tomatoes
    • ½ Bell pepper, yellow (~ 2.5 oz)
      ½ Bell pepper, yellow (~ 2.5 oz)
    • 1.1 oz Black olives
      1.1 oz Black olives

    In a bowl, whisk the milk and eggs and season with salt and pepper.

    • ¼ cup Low fat milk
      ¼ cup Low fat milk
    • 3 Eggs (~ 5.8 oz)
      3 Eggs (~ 5.8 oz)
    • Salt
    • Black pepper
      Black pepper

    Transfer the egg-milk mixture, basil, and rosemary into the baking dish and mix well. Slice the mozzarella thinly and top the casserole with it.

    • 1 tsp Basil leaves, dried
      1 tsp Basil leaves, dried
    • 1 tsp Rosemary leaves, dried
      1 tsp Rosemary leaves, dried
    • 3.5 oz Mozzarella
      3.5 oz Mozzarella

    Bake for approx. 20-30 minutes until the cheese is golden brown.


      Enjoy your meal!