Mediterranean Pasta Casserole
Enjoy our vegetarian recipe Mediterranean Pasta Casserole by feastr. Ideal to gain weight and build muscles. Balanced and very tasty.
Nutritional information:
| Calories | 4072 kJ (973 kcal) |
|---|---|
| Protein | 58 g |
| Fat | 44 g |
| Carbohydrates | 76 g |
| Fiber | 19 g |
Utensils:
cutting board, bowl, pot, chef's knife, baking dish
Recipe instructions:
1
Cook the pasta according to the package instructions, drain and put in a baking dish.
- 3.5 oz Penne, whole grain
![3.5 oz Penne, whole grain]()
2
Preheat the oven to 400 °F.
3
Cut the mushrooms into quarters, halve the tomatoes, slice the pepper into thin strips. Add the mushrooms, pepper, tomatoes, and olives to the baking dish.
- 3.5 oz Mushrooms
![3.5 oz Mushrooms]()
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
- ½ Bell pepper, yellow (~ 2.5 oz)
![½ Bell pepper, yellow (~ 2.5 oz)]()
- 1.1 oz Black olives
![1.1 oz Black olives]()
4
In a bowl, whisk the milk and eggs and season with salt and pepper.
- ¼ cup Low fat milk
![¼ cup Low fat milk]()
- 3 Eggs (~ 5.8 oz)
![3 Eggs (~ 5.8 oz)]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Transfer the egg-milk mixture, basil, and rosemary into the baking dish and mix well. Slice the mozzarella thinly and top the casserole with it.
- 1 tsp Basil leaves, dried
![1 tsp Basil leaves, dried]()
- 1 tsp Rosemary leaves, dried
![1 tsp Rosemary leaves, dried]()
- 3.5 oz Mozzarella
![3.5 oz Mozzarella]()
6
Bake for approx. 20-30 minutes until the cheese is golden brown.
7
Enjoy your meal!
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